I feel passionate about helping people create change in their lives. It’s so easy to get stuck, and we all need a little bit of help sometimes to get moving again. I find my work most fulfilling when I can help my clients understand themselves and feel in control of their lives again. I love helping people find their strength, feel compassion towards themselves, and grow.

My personal style is warm and empathic. I see therapy as a partnership between me and my clients. You will bring your knowledge, life experiences, and goals into therapy, and I will meet you with my skills, training, and expertise. I tailor the interventions that I use to each person I work with. I approach our therapeutic work with sensitivity, knowledge, and compassion, with the goal of ultimately working towards healing old wounds.

I am committed to supporting individuals of all backgrounds including BIPOC, people with disabilities, folks in the LGBTQ+ community, and more. I support the Health at Every Size (HAES) framework. In my work, I am committed to lifting up historically marginalized communities. I recognize the ways in which all levels of our environment can impact us, from our greater cultural systems to our smaller family systems. As an ally of these communities, I see it as part of my job to identify, explore, question, and challenge bias in myself and the world around us.